Seasonal changes can bring about more than just shifts in the weather. For some, these transitions also bring shifts in mood and energy, which impact their mental health and daily lives. Created in collaboration with Courtney Burrow MSW, LISW, Zepf Center’s Sr. Director of Crisis Innovation & Community Support, our Mental Health FAQ aims to answer common questions about mental health, provide insight into its common symptoms, and list vital local resources for those in our communities.

Mental health is an essential part of our overall well-being—it influences how we think, feel, and act each day. It also shapes how we handle stress, relate to others, and make choices. Despite its significance, mental health is often overlooked or misunderstood, leading to stigma and a lack of proper support for those who need it most. By using the information below, we can all become better advocates for our loved ones and champion mental health in our communities.

For immediate help with mental health or emotional distress, please call 419-904-2273. 

How can I recognize if someone I care about is experiencing a decline in their mental health?

Signs to look for include:

• Withdrawal from activities: They may stop participating in events they once enjoyed or spend more time alone.
• Changes in communication: They might stop answering calls or texts as frequently or seem less engaged in conversations.
• Emotional shifts: You may notice them feeling more down, disconnected, or flat. Alternatively, they could show excessive energy, become overly motivated, or act impulsively.
• Sleep disturbances: They may sleep significantly more or less than usual.
• Over-engagement in goals: An unusually rapid speech pattern, abnormally high motivation, or an overwhelming focus on big goals can be signs of mental health changes.

What should I do if I notice these signs?

• Encourage professional support: Offer to help them find a qualified mental health professional and schedule an appointment. If they’re already seeing a mental health professional, suggest they reconnect and discuss the changes they’ve been experiencing.
• Offer resources: Share local mental health resources, such as helplines or support agencies, if they seem willing to engage. It’s important to approach them with patience and understanding, avoiding pressure.

I’m still concerned about this person. How can I assess if my loved one is safe?

• Address suicidal thoughts directly: If you’re concerned about suicidal ideation, ask them openly. It's a common myth that asking about suicide will increase the risk, but it actually provides a safe space for the person to share their feelings. This can help prevent isolation and open the conversation.
• Create a safety plan: If the person isn't in crisis but you're worried about their safety, work with them to develop a safety plan. This plan should identify warning signs, triggers, and a list of trusted contacts they can reach out to in moments of distress.

What resources are available if my loved one is struggling to maintain their safety?

• Reach out for local support: For those in Lucas County, contact the 24-hour crisis line at 419-904-2273 or visit our Crisis Care Center at 2005 Ashland Ave., Toledo, Ohio 43620.
• Immediate intervention: If they are unable to stay safe, it's important to connect them to professional help immediately. This could be through local crisis services (listed above) or emergency medical assistance.
• Continued support: Be patient and ensure they are linked to a mental health professional who can provide ongoing care. Support them in following through with treatment plans or crisis services.

What should I do if my loved one is in immediate physical danger?

• Call 911: If the person is actively harming themselves or others or there’s a threat to their physical safety, call 911 immediately for emergency assistance.

Noticing early signs of mental health challenges and responding with empathy, understanding, and action can play a vital role in someone’s recovery. Offering support, encouraging them to access helpful resources, and prioritizing their safety are essential ways to care for those your love.

For more information about Zepf Center’s Crisis Care resources, visit zepfcenter.org/crisis-care-services/