As the holiday approaches, communities throughout the United States prepare to celebrate the Fourth of July this Thursday. Typically, holiday festivities include music, social gatherings, cookouts, and the longstanding tradition of vibrant fireworks shows. Although these events can be a time to relax and have fun, it is necessary to remember that large celebrations—especially those including fireworks—may have negative impacts on people living with post-traumatic stress disorder (PTSD) or other mental health conditions.  

PTSD is a disorder that develops in some people who have experienced trauma—usually a scary, dangerous, or shocking event. Although it is natural for someone to feel afraid during and after a traumatic situation, most people recover from the initial symptoms as time passes. Post Traumatic Stress can happen to anyone who has experienced trauma, but individuals who continue to experience these symptoms related to their trauma may be diagnosed with PTSD.  

For individuals living with PTSD, the unexpected sound of fireworks can cause intense fear, flashbacks to traumatic events, and even physical stress reactions that can last for several days. The combination of loud noises, bright flashes of lights, smoke, burning smells, and large crowds gathered to watch fireworks shows may serve as trauma reminders. For Veterans, fireworks can bring up memories of combat or explosions, and military-related festivities may also cause distress. For others, fireworks may be reminders of gun violence or trauma-inducing situations. 

While possession and discharge of fireworks is illegal in the City of Toledo, public and private displays can still be expected as the Fourth of July holiday approaches. Beyond the legal and safety concerns, if you or someone you know plan to set off fireworks, it is crucial to be mindful of the impact on your neighbors and community.  

For those living with PTSD or those who find fireworks distressing, follow these tips to stay safe and protect your mental health this holiday season:  

1. Remember You Are Safe

• Even if your memories create a sense of danger, it is important to remember that you are safe and that the fireworks cannot hurt you.
• Repeating phrases like “I am safe at home,” “These are only fireworks,” or “I am not in danger,” may help reset the brain after or during a PTSD trigger. 

2. Plan Ahead 

• Planning meaningful activities during holidays like the Fourth of July can help you feel safe and secure, even if triggers are present. Focus on self-care and check in with yourself throughout the day. 
• Surround yourself with supportive people and share any concerns with them so they can continue to support you. 
• Purchase items like noise-canceling headphones to muffle or eliminate triggering sounds. 

3. Consult a Mental Health Professional

• If you are able, seeking preventative support from a mental health professional can help you develop coping strategies, reduce anxiety, and better manage your triggers when they happen. 
• To help you cope with unexpected triggers and receive immediate help with emotional stress, Zepf Center’s Crisis Care Line can connect you to a mental health professional 24/7, 365 days a year. Simply call 419-904-2273 to get connected.  

Even if fireworks are expected, they can cause distress for people living with PTSD or who have experienced trauma. It is not only necessary for community members to be safe and considerate when planning and hosting fireworks shows, but it is also important for those living with PTSD to plan ahead, prioritize their mental health, and secure a support network when fireworks are likely.

“If you know someone who may become triggered by the upcoming festivities let them know you are there to support them and encourage them to use their coping skills as well,” said Clinical Adult Therapy Manager Hannah Mickael. “Feeling seen and understood may help someone manage potential triggers during the holiday.”  

Fireworks are a cherished part of many summer celebrations, but it is vital to recognize their potential mental health impact. By being considerate of others, respecting stated boundaries, and taking proactive steps, we can ensure that our celebrations are inclusive and respectful of the well-being of everyone.

If you or someone you know need support managing PTSD or trauma-related symptoms, visit zepfcenter.org or call our Crisis Care Line at 419-904-2273 for immediate mental health assistance. 

To learn more, visit: 

• https://www.everydayhealth.com/ptsd/ptsd-and-fireworks-season-ways-to-cope-with-booms-and-bright-lights/
• https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
• https://medicine.umich.edu/dept/psychiatry/news/archive/201907/coping-ptsd-during-fireworks-season
• https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp