Put Your Mental Health First This Holiday Season

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Put Your Mental Health First This Holiday Season

Zepf Center gives you 12 expert tips to help you manage anxiety and stress during the holiday season!

Published Wednesday, December 1, 2021

by Caitlyn Stuart

You might have seen Zepf Center's Ashley Kopaniasz on WTOL 11 speaking about these tips. She spoke about our 12 expert tips to dealing with anxiety this holiday season. Check out the link below to go back and listen!! https://www.youtube.com/watch?v=hRIkQCtElFE

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